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What Are Peanuts?

Many people think of peanuts as being nuts, especially given their name, but they are actually legumes. They are used more like nuts when it comes to how they are prepared and served. Containing healthy amounts of protein, fiber, vitamins and minerals, peanuts can also be helpful with managing various conditions, such as diabetes, depression, gallbladder disease, high cholesterol, high blood pressure (hypertension) and heart disease. Peanuts can also help with anti-aging because they contain resveratrol.

Uses of Peanut

Consortium Trading offers both raw and roasted peanuts. Peanuts can be used for a range of well-known and popular products. Some of the uses are snacking peanuts, peanuts for baking and cooking such as granola and desserts, and peanut butter. Whole peanuts can be ground into peanut butter, which is great for recipes like peanut butter cookies. It can also be used in various sauces that are delicious with various dishes. Peanut butter added to certain soup recipes provides an ideal finishing touch and excellent addition of flavor and texture.